Balance: Food, Health + Happiness

Respected journalist Rachel Grunwell interviews 30 experts globally to get the best of tips on how to uplift your mind, body and soul so that you can live your best life. Along the way, Rachel also shares her story on how she went from being an unfit, stressed- out investigative journalist and mother, to someone who is now a multi-marathoner and wellness expert who coaches others with fitness and lifestyle plans.

As well as interviews with experts, Balance has 30 recipes for nutrient-dense, delicious snacks and
smoothies, including some sweet treats, because the book is all about ‘balance.’

Balance is a science-based book with the best tips from a variety of experts that will inspire you to move well, eat well, think well, feel well and live well. What are you waiting for? Dip in!

Featuring –

Medicine physician
Dr Neha Sangwan

Psychology professor
Robert Isler

Author of the IQuitSugar books
Sarah Wilson 

Nutritional experts
Lola Berry 
Cliff Harvey 
Nadia Lim
Luke Hines 
Dr Clare Wall

Yoga teachers
Elena Brower 
Eoin Finn

Professor Tony Dowell

The Achilles
International Charity founder
Dick Traum

Lawyer
Denise Arnold

Businesswoman
Theresa Gattung

Kindness author
Orly Wahba

Neuroscientist
Dr Kerry Spackman

University lecturer
Toby Mündel

Senior Research Fellow 
Dr Borja del Pozo-Cruz

Researcher 
Carlene Newall de Jesus

Broadcaster
Niva Retimanu

Author
Karen McMillan

Paraplegic marathoner
Ian Walker

Author on anxiety
Dr Eric Goodman

Medical herbalist & anthropologist 
Sandra Clair

Decluttering expert 
Rachel Hoffman

Dr Adam Storey 

Professor Jarrod Haar

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Award-winning journalist Rachel Grunwell is a respected wellness expert, magazine wellness columnist and recipe creator, qualified coach and yoga teacher. On top of that, the mum-of-three is the blogger behind the Inspired Health website which inspires people to move more and live well. She’s one of NZ’s top wellness influencers and has worked with lots of globally-renowned brands. Rachel has gone from being an unfit mum to a multi-marathoner, and is passionate that being ‘busy’ should not be some crazy badge of honour. Rachel has interviewed more than 30 global experts about science-backed health and happiness tips, and believes her book Balance will help you to de-stress, have more emotional intelligence and be happier. She has used many of the tools in her book to positively uplift her own life – and she shares how you can achieve balance in your life too.