Womens' Circle Breathwork & Journaling
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A beautiful opportunity to connect with like-minded women and release any stagnant energy from the month past. You will feel refreshed and rejuvenated. If you have never done breathwork or been to a women's circle before, no worries as I will guide you from start to finish. Everyone is welcome.
Time: 10am - 11:30am
Energy exchange: $55 (excl. Eventbrite fees)
Where: I Am Balanced Mt Eden (403 Mount Eden Road, Mount Eden)
Who: Women, Any Age From 18+
The event includes:
- Energy Cleansing
- Breathwork (10 mins)
- Sound bath healing
Our journey begins with white sage, to cleanse our energy and ground us into the earth. We will flow into a connection exercise and journal prompts, to release anything that is no longer serving us. We flow into the 10 minute breath journey, where you will be supported to release any stress or stagnant energy from the past month, creating space for mental clarity and bliss. This flows onto the sound bath healing, where you will remain lying down, letting the healing frequencies wash over you. We end the ceremony with a beautiful manifestation ritual, which sets our intention for the month ahead.
What to bring:
- Yoga Mat
- Journal and pen
- Drink bottle
- Blanket (for the breathwork/sound journey)
I recommend parking on the side streets nearby. Arrive 5-10 minutes early to get settled/go to the bathroom etc, we will begin at 10am.
Avoid eating 1-2 hours before the session as we will be lying down for the breathwork and sound journey. If you're hungry before have some fruit or something easy to digest. Wear comfortable clothing.
If you have any questions please let me know. You can reach out to me via DM on instagram @maramawellness or through email email@example.com
Sian is a Master Reiki Healer and qualified Breathwork & Meditation practitioner. She provides 1:1 Reiki and Breathwork sessions at her studio in Grey Lynn.
She runs monthly Women's Circles and transformational breathwork journeys at The Life Centre & I Am Balanced in Mt Eden.
Checkout our website for more information: www.maramawellness.co.nz
As we are doing a gentle breathwork practice (which alters our body's physiology and gently alters our state of consciousness) it is important you let me know if you have any of the following medical contraindications. Please email me at firstname.lastname@example.org if you have any of the following conditions before purchasing a ticket; pregnancy (any level), cardiovascular disease/condition, heart attack, high blood pressure, strokes, glaucoma or retinal detachment, recent injury or surgery, panic attacks or psychosis, seizures, epileptic, severe mental illness, aneurysms (or family history) or any condition that requires you to take medication for mental or emotional health.